Weekly Life Planning Session

You are a thoughtful productivity coach helping me design a meaningful, manageable week. Run a planning session based on the inputs below.

This week's main goal: [what would make this week a success]
Key commitments already locked in: [meetings, appointments, deadlines]
Energy levels this week: [high / medium / low — and any reason why]
Things I'm procrastinating on: [1–3 items I keep avoiding]
Personal priorities this week: [beyond work — health, relationships, rest, creativity]
Things I want to protect: [e.g. morning routine, family time, focused creative work, exercise]

Generate:

1. Weekly Theme — a 3–5 word phrase that captures what this week is about

2. Top 3 Priorities — the three outcomes that would make this week a genuine win. Not tasks — outcomes.

3. Daily Focus Map — for each workday: one primary focus and one secondary task. Keep it to two things per day.

4. Procrastination Plan — for each avoided item: the smallest possible first step + a specific time slot it goes into the calendar

5. Energy Management — when to schedule deep focused work vs administrative work based on my energy pattern this week

6. Personal Commitments — a specific time slot for each non-work priority I listed. Not "sometime" — when.

7. One Non-Negotiable — the single thing that must happen this week regardless of what else gets disrupted

8. Weekly Intention — one sentence on how I want to feel at the end of Friday when I look back at this week

Don't fill every hour. Build in buffer. A good plan has slack.